Effects of Plyometric Training on Maximal Power Output and Jumping Ability
نویسندگان
چکیده
منابع مشابه
The Effects of Plyometric and Resistance Training on Explosive Power and Strength of Young Male Volleyball Players
This paper examines the effects of plyometric and resistance training on the explosive power and the amount of young male volleyball players’ strength in Guilan province. The participants include 45 volleyball players, 15-22 years old, which were randomly divided into three groups: two training groups and one control group. Among the two training groups, one was engaged in plyometric and the ...
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OBJECTIVES This study compares the effect of five different training stimuli on sprinting ability and strength production. DESIGN Sixty physical education students were randomly assigned to five experimental groups: all types of training (A), full-squat (B), parallel-squat (C), loaded countermovement jumping (D) and plyometric training (E). Participants in each group trained three days a week...
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ژورنال
عنوان ژورنال: Human Movement
سال: 2010
ISSN: 1899-1955,1732-3991
DOI: 10.2478/v10038-010-0007-1